OUR SERVICES:
HOLISTIC HEALTH and LIFE COACHING Helping empower women to be their personal best at any age and stage. To feel healthy and strong, balanced and centered, vibrant and alive.Navigating our changing lives can be difficult, I am here to help you do so with confidence and grace. Are you feeling stuck in your life- your career, health, diet and exercise, relationship? Are you simply asking yourself "what is next for me?"
Let's work together to achieve YOUR goals.
Call me @215-932-7584 to book a FREE consultation.
Remember, how we do one thing, is how we do everything.
All the best. Carol L. Adamusko, CHC, CPT, LMT, M.Ed
License #MSG-002652
MASSAGE THERAPY-RELAXED, RENEWED, RESTORED-
Do you suffer from headaches, back, neck or hip pain, plantar fasciitis, tendinitis or stress? Are you a golfer, runner or tennis player who wants to perform better? Maybe you want to move with less restrictions due to an old injury or you have age related aches and pains. Whatever your concerns are, we tailor your Massage Therapy sessions to meet your individual needs. This can involve deep tissue massage, trigger point therapy, massage cupping, sports massage, Swedish massage, aromatherapy, hot and cold stones, Chakra balancing and Reiki.
60 minutes/$90, 90 minutes/$135
Call or Text 215-932-7584 to book your appointment.
"JUST THE 2 OF US" COUPLES MASSAGE
Experience true relaxation with your spouse or partner. Enjoy a 60 minute side by side massage, aromatherapy, complimentary wine or sparkling water and chocolate truffles.
Call or Text 215-932-7584 for details.
PERSONAL TRAINING
Whether you prefer one on one training or you'd like to workout with your bestie, we can help you reach your fitness goals. Wellness is more than exercising and eating healthy, it's about who you are being and how you feel when you are working out. Are you having fun? Is your mind clear of clutter? Are you dancing like no one is watching- because- we do that here at Body and Mind Wellness Studio.
Our clients are a diverse group of people, from teens to seniors. Many clients have never trained before or haven't trained for a long time, some are recovering from injuries and are looking to improve functional movement and strength while others want to perform better when they golf, play tennis, run, garden, etc.
Life is about physically feeling good and being able to participate in the activities that you love and our functional movement and strength activities will help do just that.
We will work with you to develop a personal plan that fits your unique lifestyle and addresses your goals.
Our Bring Your Bestie Special:
30 minute one on one training/$40 bring your bestie $50
45 minute one on one training/$50 bring your bestie $60
60 minute one on one training/$60 bring your bestie $70
Call or Text 215-932-7584 for your FREE fitness consultation and 30 minute workout session.
